Train like a boxer

Get fit like never before

Real Boxing. Real Coaching. Real Results in Sunrise, FL.

Special Offer

Try a $25 Drop-In Class!

Experience real boxing training with professional coaches. Get a full hour of intense training and see why we're different.

1-on-1 Pad Work

Guaranteed individual attention with professional coaches

Full 1 Hour Session

Complete boxing workout with warm-up and technique training

All Levels Welcome

From complete beginners to experienced boxers

$25 Toward Membership

Join us and apply your drop-in fee to your membership!

* Family discount available

Find Your Program

Boxing For Everyone

Whether you're a kid building confidence, a woman seeking empowerment, or an adult training like a pro—we have the perfect program for you.

Ages 8-17

Youth Boxing Program

Build confidence, discipline, and mental toughness in a safe, structured environment. After-school classes from 3:00 PM – 6:00 PM.

Morning Classes

Women's Boxing Fitness

Revitalize your morning routine. Tone up, build strength, and empower your senses in our energizing women's boxing classes.

Train with Pros

Boxing for Adults

Train with active professional boxers. Get guaranteed 1-on-1 pad work in every session. No crowds, just real boxing.

Why Choose Us

The AndStill Difference

We're not your typical commercial gym. Here's what sets us apart from the rest.

Train with professional boxers

Learn from active professional boxers who bring real ring experience and authentic technique to every session.

Guaranteed 1-on-1 Pad Work

Every member gets individual attention with guaranteed 1-on-1 pad work in every session—no other gym offers this.

Open Gym Flexibility

Train on your schedule with our flexible open gym format. Come when it works for you, not when we tell you.

No Crowds, Just Real Boxing

We limit class sizes to ensure quality training. You'll never feel lost in a crowd—just focused, effective boxing.

Testimonials

What Our Members Say

Laura S.

Parent

"My son loves the youth program! Great coaches and a positive environment. He's gained so much confidence and discipline."

Jessica R.

Member

"Best workout I've ever had! I feel stronger and more confident. The morning classes are perfect for my schedule."

Mike D.

Member

"Hands down the best boxing gym around. Real training, zero hype. The 1-on-1 pad work makes all the difference."

Getting Started

Plan Your First Visit

Wear Comfortable Workout Clothes

Athletic wear that allows full range of motion

Bring Hand Wraps & Water Bottle

We have equipment available for purchase if needed

Beginner Friendly – All Levels Welcome

Our coaches will meet you at your skill level

Convenient Sunrise, FL Location

4541 N Pine Island Rd, Sunrise, FL 33351

Visit Us

Ready to start your boxing journey?

Located in the heart of Sunrise, FL. Come experience the AndStill difference for yourself.

Address

4541 N Pine Island Rd, Sunrise, FL 33351

Call Us

(561) 978-1944

Hours

9 AM - 9 PM, Monday - Friday
Saturday & Sunday by Appointment